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Saturday, January 21, 2017

Lower Your Blood Pressure Quickly With These Workable Tips

Hypertension is a long term medical condition in which the arterial hypertension in the blood vessels is persistently increased. Hypertension places you at a risk of developing some serious health conditions for instance; stroke, poor blood circulation and heart diseases. Besides, long-term Hypertension has been medically proven to increases the chances of developing cardiovascular disease, heart tissues damage besides a heart attack. Hypertension cannot be linked to a direct cause hence it has been a worry to many people currently, some of who are worried about taking medication to help lower hypertension. This article will provide tips on how to lower blood pressure. Besides, by reading it, you have not to worry any-more since it provides measures beyond simply taking medication that you can implement to reduce your arterial hypertension, for instance, by making a right lifestyle choice hence lowering your chances of developing the long-term effects. These tips include;

Regular physical activities- it has been proven that by exercising at least 30 minutes each day a week can in return lower your arterial hypertension for approximate 5-10 mm HG. If you only possess the pre-hypertension, by undertaking regular exercises, it can be of help to prevent the full- blown Hypertension. However, if you already have hypertension, physical activities can aid to level down the arterial hypertension to a safer level. Physical exercises such as jogging, cycling, Gym activities, dancing and swimming helps to level down your blood pressure. It is always helpful and of importance to be pursuant to the training program since by stopping to exercise, this can result in subsequent arterial hypertension rise once more.

Eating a healthy diet and trying DASH - it has been experimentally proven that consumption of a diet that is plentiful in whole grains, fruits, low-fat dairy products, vegetables and avoiding a diet that is cholesterol-rich can help in levelling down your blood pressure by approximate 15 mm Hg. According to Dietary Approaches to Stop Hypertension (DASH), it is advisable to keep a food diary, be a smart shopper and try to include diets rich in potassium ions and finally reduce the amount of the sodium you consume. This helps to reduce hypertension. Also, weight loss is another key factor to consider since Hypertension is directly proportional to weight increase. Weight loss according to experiments has been rated as one of the most efficient lifestyle approaches in controlling Hypertension

Restrict amount of alcohol -it is advisable to limit the amount of alcohol you drink since by taking it in small amounts helps to reduce your arterial hypertension by approximately 5 mm Hg. Drinking responsibly and setting a moderates amounts that are not too much can be of help. When alcohol is taken in excess, it raises your blood pressure by notable points besides cutting down the efficiency of arterial hypertension medication.

Reduce and manage stress and anxiety - stress and anxiety lead to a temporary increase in blood pressure. You can engage in activities such as; eating right and training which mainly help to deal with daily stress besides helping you to stay calm. Moreover, other forms of relaxation such as deep breathing, personal meditation besides a routine that concentrates mainly on calming activities such as drinking a cup of chamomile tea in the morning. Besides you can also reduce hypertension by stopping smoking which is another key factor to consider. Every single cigarette you smoke levels up your blood pressure. Besides, it is recommendable to limit the amount of caffeine since it also raises your arterial hypertension by approximate 10 mm Hg.

Conclusion

I would recommend to you the workable tips discussed above such as;

• Regular physical activities

• Eating a healthy diet and trying DASH

• Limiting the amount of the sodium intake

• Practising weight loss

• restrict the amount of caffeine intake

• Restrict amount of alcohol

• stopping smoking

• Reduce and manage your stress and anxiety

These tips provide solutions on how to lower blood pressure to a significant degree besides diminishing your chances of developing other major complications that result from Hypertension such as cardiovascular disease, heart attack, stroke, and other heart diseases.

Sunday, January 15, 2017

How Can a Weight Loss Coaching Program Help You?

Weight Loss Coaching Program
Weight Loss Coaching Program
They say knowledge is power, yet knowledge alone is not enough to reach a goal.

Take weight loss for instance, you can know which foods are healthy, and have the fewest calories, yet that knowledge alone will not get the pounds off.

To succeed at weight loss, you need to combine knowledge with action.

Action is the hard part because there are barriers to taking action.

For example, you might know that cutting out fast food is an effective way to lose weight, yet you wonder how you will find the time to cook.

You might know that your nightly bowl of ice cream is blocking your ability to lose weight, yet you fear the cravings that would come if you gave it up.

Helping you move past the barriers that hold you back is the main goal of a weight loss coaching program.

Who is a Weight Loss Coaching Program For?


We all need coaches in our lives. Whether we are trying to win a race or win at weight loss, a coach gives us direction and helps us stay on track.

When it comes to losing weight, you might want to consider hiring a coach if one of the following statements applies to you:

1. You've dieted and failed in the past. If you've yo-yo dieted in the past, you're not alone. Rarely does someone conquer their weight issue on the first try.

Losing weight requires patience, which is hard to come by when you're on the journey alone. A weight loss coach is a source of motivation and inspiration, which is needed to keep going on the path toward your goal.

2. You have a hard time getting past cravings. Cravings can hit at any time, and it only takes a few minutes of weakness to wreck an entire day of "good eating". A weight loss coach acts as an accountability partner to help you navigate the challenges that trigger your cravings.

3. You lead a busy lifestyle. Today's world is fast-paced, which makes it hard to slow down and pay attention to your diet. Whether you're a busy mom or in a high-stress work environment, a coach can provide a plan that helps you stay on track, even when chaos surrounds you.

Types of Weight Loss Coaching Programs


There are a number of coaching programs available in person or online. You want to find a program that matches your personality and needs.

Here are a few coaching options available to you along with their pros and cons.


One-on-One Consultation is helpful for someone with a complicating factor, such as an illness (i.e. diabetes and heart problems) that might require specialized recommendations or someone who has a strong need for accountability. The downside of one-on-one coaching is the cost, which is high due to the individualized time.

Group Consultations are less costly than one-on-one coaching yet still provides a good level of accountability. This type of coaching would not be right for a private person that feels uncomfortable sharing personal aspects of their life with a group.

Online Coaching Programs are not bound by time, so they are ideal for the busy person as they are the most affordable and convenient. A plan is provided and often supported by videos and other resources that are accessible at any time of the day. While the coach leading an online coaching program may be accessible, this type of program would not provide as high of a level of accountability when compared to the other two types.


Conclusion


We can all benefit from a coach in our lives. A weight loss coaching program can help you if you've struggled with weight loss in the past.

When choosing a program, you need to make sure it fits your personality and needs, so you want to evaluate your need for accountability and weigh that against cost and convenience.